Thrive: A Pre-Pregnancy Wellness Gathering
Prepare your body. Strengthen your mind. Begin your journey.
Thinking about starting or growing your family in 2026? Join us for an empowering and informative event designed to support your physical and emotional wellbeing before pregnancy.
You'll hear from a team of experienced health professionals — including:
Women’s health GP - Dr Vithya Indrakumar - Brindabella Medical Centre
Perinatal psychologist - Georgina Farrell - Wonderbump Psychology
Women's health physiotherapist - Emma Bowen - Noka Physiotherapy
Fertility and pregnancy dietitian - Ellen Bruce - Ellevate Nutrition
Specialist paediatric dentist - Dr Fiona Bell - Canberra Paediatric Dentistry
Obstetrician & gynaecologist - Dr Drew Marshall - Canberra Women & Babies
who will share evidence-based guidance on preparing your body and mind for conception, pregnancy, and parenthood.
Whether you're just starting to explore the idea or already planning ahead, this event will help you feel informed, supported, and confident as you take the next step.
What to expect:
Practical tips for physical, emotional, and reproductive health
Guidance on nutrition, movement, mental wellbeing, and more
A welcoming, inclusive space to ask questions and connect
Ideal for:
Individuals or couples planning to conceive in the next 6–12 months — or anyone curious about laying a strong foundation for a future pregnancy.